How to get a Flat Stomach in a Week - Shortcut much ?
Im not a fan of shortcuts, Infact , I believe in the long eternal "Lifestyle cut" ! Lol ! But because I know how some of you hate exercising & can't stand sticking to a healthy diet yet you demand that tummy be flat , I serve you this write up !
Look , Getting a flat stomach in just a week is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape, yes, in just a week! Let's enter in ... to this challenge! Post your before and after pics (a week later) & let's grab a winner ! Here are some tips !
1.MAKE WATER YOUR NUMBER 1
You always need to drink water, but it can be especially important if you're trying to flatten your stomach. When you drink water, you help your body maintain proper fluid balance, stop water retention (a major cause of bloated bellies) and feel full so you're inclined to eat less overall. Water also breaks down fat for energy and moves nutrients to your muscles to maintain your metabolism. Ucenter Dress modest designed wedding garment in vintage style
* Add lemon, orange or cucumber slices to your water to give it a little flavor boost; you can also try herbs and flowers such as mint or lemon verbena.
2. TURN TO GREEN TEA
Among its many benefits, green tea can also lay claim to helping reduce belly fat thanks to antioxidants called catechins that it contains. For extra fat-burning power, sip green tea before a workout.
Ginger helps calm your GI tract and can help reduce bloating. Add some fresh, grated ginger to your green tea or boil some chopped pieces of the root to make ginger tea.
3.DRINK PEPPERMINT TEA
It's no accident that many restaurants offer diners peppermint candies after their meals--peppermint is a digestive aid. Brew a peppermint tea or add peppermint leaves to water or green tea.
4. STAY AWAY FROM ALCOHOL
Please , read this one TWICE if not three times ! When it comes to flattening your stomach, alcohol is not your friend. It makes your body store more of the fat you eat and burn up to 36% less fat than you normally would. It can also inhibit your body's production of fat-burning hormones.
5. AVOID CARBONATED AND FERMENTED BEVERAGES
These drinks have gas in them, and when you consume them, you end up with gas in your intestinal system, which leads to a swollen and bloated belly.
6. SAY "NO" TO SORBITOL
Sorbitol is an artificial sweetener found in some diet sodas. While it adds sweetness without adding calories, the problem is that our bodies have trouble digesting the substance. And it's not just some sodas that contain sorbitol, look for it in yogurts, reduced-calorie foods, chewing gums and hard sweets.
Get bikini ready start now
SHALL WE CHALLENGE OURSELVES THIS WEEK ?
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