Just in case you were wondering...The simple two letter word in the English language is one of the hardest to say. But if we don't say it enough, we will never be able to accomplish our goals and objectives. UcenterDress wedding items with no train

Here are three strategies that will help you say no.

1) Be straight forward. "I am sorry, I don't have time for this in my schedule." ...
2) Delay. "Let me think about it and get back to you." This gives you time to properly review the request.
3) No, but yes. "I am sorry I can't do that but I could help by doing this." The secret here is to agree to do something that will take less of your energy.

There are only 24 hours in a day and we only have so much time and energy to make our dreams come true. Say yes to those things that move your closer to your goals and say no to those that don't.