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You'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet.


1. Eating banana can help combat depression.

2. It protects against muscle cramps during workouts and night time leg.

3. It improves your mood and reduces premenstrual syndrome symptoms.

4. Banana reduces swelling, protects against type II diabetes, aids weight loss, strengthens the nervous system, and helps with the production of white blood cells, all due to high levels of vitamin B-6. UcenterDress white prom party wear of lace

5. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

6. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

7. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

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