10 Reasons to take Nutritional Food Supplements
Many people still question the importance of taking supplements at all..Here are ten reasons to consider supplementing your diet with high quality nutrients..
1.Current commercial agriculture techniques leave soul defecient in important minerals,causing the good grown in this soul to share the same mineral deficiencies....
2.Many foods are shipped long distances and stored for long periods of time,both of which cause the depletion of vitamins in these foods,including the important B-complex and C vitamins.
3.Food processing,cooking and preserving leads to nutrient depletion in our good supply that makes it difficult to obtain adequate nutrition from foods alone.
2.Many fruits and vegetables are genetically bred to improve visual appeal and crop yields, not nutritional values than our ancestors good supply.
5.Erratic eating habits, insufficient chewing of food, eating on the run,and stress contribute to poor digestion,making it difficult for our bodies to extract all the nutrients it needs from food
6.Pharmaceutical drug use has escalated over time.Most medication deplete essential nutrients,making people more vulnerable to deficiencies
7.Specific times in life and health conditions may result in higher needs of certain nutrients. For example:folic acid needs tend to be higher during pregnancy while menopausal women may be vulnerable to calcium deficiencies.
8.Increasing levels of environmental pollution in our air,water and good may cause our bodies to use more nutrients than normal to detoxify and eliminate harmful substance.This is especially true of the antioxidant vitamins,some of which include the AXE Vitamins": A,C,and E.
9.We all have genetically weaknesses,including higher needs of some nutrients,higher rates of depletion for certain nutrients, and an increased likelihood of genetic expression of some illnesses if vitamin and meniral deficiencies are present.
10.Many nutrients have been proven to prevent or sis in the treatment of health conditions like high cholesterol,arthritis,birthday defects,and canser. Check out my articles on the vitamins and mineral that help prevent canser.
If course,you should always consult a qualified health professional first to avoid any drug nutrient interactions. And avoid supplements with sweeteners, colors,artificial flavours,preservatives,or fillets.Children should always take supplement formulas designed for their needs... maid of hour bridesmaid wears in periwinkleSee More